Train, Race, Streak: My Year in Running

Running has done a funny thing to how I approach goals. Meeting them is nice… but surpassing them is even better. At the beginning of the year, I set two goals: 1,000 miles and two marathons.

In 2014, I ran about 700 miles – so 1,000 seemed like a good challenge. A stretch, but very doable. I generally aim for about 100 miles per month, with some lighter recovery months just after running a race. I can’t remember when I passed the goal, exactly, but it never occurred to me to stop. I just kept going. There were two months where I surpassed 150 miles. I logged the most miles I’ve ever run in a month in August at 156.61. My tally for the year: 1,311 miles.

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Back to December 30th, 2014, when I was in the middle of my running planning. I wrote in my 5-year memory book: Thinking I might want to be a 50-stater.

Thinking. Ha. As soon as I learned about the 50 States Marathon Club I knew I’d be going for it. By chance, my first two marathons were in different states. That left me with 48 more to go. I figured if I wanted to finish this thing by the time I’m in my sixties, I’d need to run two marathons per year.

Finished! Brüski is not overly impressed. #nooga #7bridgesmarathon

A photo posted by Sara McGuyer (@sara_mc) on

I picked my spring race, The Eugene Marathon in Oregon, to coincide with vacation and visiting friends out west. In the fall, I ran the 7 Bridges in Chattanooga. By October, I could have called my running goals done for the year. Then I heard about The Runner’s World Run Streak.

The most consecutive days I’d ever run was eight. The #RWRunStreak challenges you to run at least a mile a day from Thanksgiving to New Year’s Day. 37 straight days.

I liked this for a couple of reasons. I’d blown through my goals and felt sort of like a drifter without them. The streak would keep me motivated as the weather shifted colder. And I’d never really worked on pace before, always distance. I decided I’d go for the streak, and see if I could run an 8:30 mile while I was at it.

I am not a fast runner. My average pace on the year, including the good, the bad and the ugly, was 11:14 minutes per mile. Some days of this streak I’d get going and know right off the bat I didn’t have 8:30 in me. Other days I’d feel strong and fast, like I had a chance, and run my heart out until I felt it pounding outside of my chest. Then I’d still register something in the 8:40-:50 range.

On the second to last day of the challenge, I really went for it. As I finished I thought, I hope I made it. This is the best I can do. I looked at my watch, devastated. I’d run 8:34. I’d had to stop at an intersection for a car, and I kept thinking, What if? What if? What if? That left me with one more day to meet my goal.

For whatever reason my New Year’s Day run felt lighter and easier. There was pounding in my chest, and heaving lungs, of course, but not quite as desperate. I ran an 8:25. Made it, just in the nick of time.

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I am ready to get back to more distance again, though I think I’ll keep a fast one-miler in my regular rotation. For 2016 goals, I set the bar at 1,500 miles – meaning my 100 mile months won’t cut it. I’ve already registered for my first race of 2016 – the Bayshore Marathon in Traverse City, Michigan, and I’ll plan to choose another for the fall.

1 mile down, 1,499 to go.


This post is part of Think Kit by SmallBox
Prompt: Your 2015, Reviewed. Give us the 30,000 foot view. Or, hone in on a few highlights. Let’s bring last year to life before moving on to what’s ahead.

A Draft

volcanoI’m nearly 38 – too old for barely-surface-scratching, self-indulgent, weepy poems. Definitely not old enough to string together all of the beautiful, bizarre and messy lessons of life into an autobiography.

I just finished Gratitude, a collection of four essays written by Oliver Sacks near the end of his life. He compares his years with elements of the periodic table. A poignant, relevant (also, neat and tidy) vehicle to sum up the life of a scientist and writer of great acclaim.

Sacks said: I am now face to face with dying, but I am not finished living.

At the age of 82! I know enough to be sure I am telling the story of a writer and maker, and I hope I’m telling a story of things I don’t know yet. I too am not finished living, though I have collected drafts, excerpts, and a curio cabinet of odd bits.

There was the time I called a university professor to conduct some research for school. I imagine he scratched his head, wondering why on earth a fifth grader might be calling to inquire about genetics.

This was an early sign, a harbinger of chronically being on a need-to-know basis. From a definition of need-to-know: “the information must be necessary for the conduct of one’s official duties.” When you’re living a collision of ambition and curiosity, everything feels need-to-know. This artifact goes in the “curiosity” cabinet, but it also earns a spot in “generosity.” I’ll always remember how he indulged me, at least enough to try to explain genetics to an elementary student.

Then there was the time I stepped barefooted on a push pin, squarely and definitively, so that the whole thing plunged into the tender arch of my foot, and I blotted the blood with a page torn from a pocket sized, spiral bound ruled notebook because it was what I had on me at the moment. This one has potential, I think. Who can say? I’ll file it under “being sensitive,” or perhaps, “on becoming a writer.”

One time my best friend and I heaped piles of mud into her bath tub, thinking we’d create a grand mountain or volcano. Instead, we made the worst kind of mess. I had to go home, leaving her with a tub full of dirt, grit smeared all over her bathroom, and the reckoning that was sure to come from her mother explaining just exactly what we thought we were going to with that filth. File under “reckless exploration/creativity.”

Did I ever tell you about the time an art professor told me I drew with the confidence of a senior? I recall my own shock, wondering, is there another way to draw? (“Outward appearance of strong sense of self/surprise of this perception.”)

Did I ever say why I fell asleep with a big bite of un-chewed, bitter cole slaw in my mouth? (“WTF, but so weird, it must mean something”)

What’s my first line? Ha! I’ve weaving this life together without a pattern, friends. I have no idea where it begins or ends. Will I end with a ship sail, a blanket for miles? A sweater knit big for someone twice my size? I’m making something, yes, for sure. But, what?

I could pick any one of these beginnings. Or the story might take off from a point not yet lived. For now, I’ll just keep arranging pieces, until one day I can say A-ha! Here is how this fits.


This post is part of Think Kit by SmallBox
Prompt: Pretend you’re writing your autobiography. Give us your first line, a first chapter, or even just an image. What’s the story of you?

#birdnerdalert

I’ve been practicing using manual focus on my camera instead of going the easy auto focus route. It’s been an exercise in patience and letting go of the great shot as much as one in photography.

Birds have been one of my favorite photo subjects for a while. Right now the hummingbirds are fiesty, as they fatten up for their migration. They’re especially challenging to capture since they move so fast. I managed to get one perched on top of the lilac bush.

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This spring I put orange slices and dishes of grape jam out, hoping to attract Orioles. It didn’t work and I stopped putting that stuff out. Then this guy randomly showed up one morning last week! It’s not often I get a new bird in the yard, but he was my first Oriole. He was in the bird bath and eating suet, which I didn’t know Orioles would eat.

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More bird photos:

3 Picks for Indy Film Fest

Indy Film Fest kicks off today! I’ve been volunteering with the festival for many years now, and the magic that unfolds over ten days never ceases to amaze me – the community of film geeks, the traveling filmmakers, the wide range of 100 films – it’s all so transporting. While I believe the best way to take in the fest is to get an all access pass and see as many films as possible, not everyone has that kind of time. The tentpole events are always a good bet, but here are a few others that I am particularly excited about.



Tangerine
is the story of two transgender friends and prostitutes living in a seedy part of LA. It’s become known as the film that was shot on the iPhone.

Tangerine
Consider this glowing review from Fresh Air , which calls Tangerine “at once wildly funny and painfully honest about the everyday degradation and inhumanity that its characters experience,” it’s 93% Rating on Rotten Tomatoes, and the fact that Indy Film Fest is donating $1 from every ticket sold to this movie to Indy Pride.

Trailer:



Crocodile Gennadiy
earns the distinction of being the film on the slate I’ve been waiting for the longest. I actually kickstarted it many moons ago. The director, Steve Hoover, is the same fellow behind Blood Brother, a 2013 Indy Film Fest selection. That film was heart wrenching and beautiful, and to this day, I’ve never experienced a crowd sit so still and quiet through the full credits. I imagine this one will be just as hard-hitting.

Trailer:

Crocodile Gennadiy Teaser from Crocodile Gennadiy Documentary on Vimeo.



A Space Program
features NY artist Tom Sachs as he hand builds a mission to Mars.

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I’ve been fascinated by his work since I first saw Ten Bullets (below). One of it’s pinnacle scenes is a clip of Alec Baldwin from Glengarry Glenn Ross, except instead of “Always be closing!” the overdub changes closing to knolling, which basically means to align objects in a tidy, designerly, and perhaps one might say OCD manner. Anytime we have out the art supplies for a sketch sprint or something like that, my coworkers and I find ourselves knolling.

You can warm up for this one by watching this most wonderful manual with instructions for working in the studio:

Ten Bullets, By Tom Sachs from Tom Sachs on Vimeo.



Notice anything with these picks?
They’re all incredibly different! And there are 90+ more short films, documentaries and features from as close as Indy and from all around the world too. Come by and take a chance on some wild and wonderful films!

The festival runs July 16-25, 2015 at the Indianapolis Museum of Art and the IMAX Theater at the State Museum. See the schedule and get tickets

Clear Head, Wrong Hand

When I was younger, and carrying fewer years loaded with memory, excitement, concerns, problems yet to solve – I could sit with calmness, or at least something closer to it. I don’t mean sitting and dreaming, thinking, or writing. I mean sitting with a clear mind. As my schedule has gotten more hectic, I’ve tried to be more intentional with this practice. I’ve meditated during yoga classes, used an app for guided meditations. It’s getting harder, not easier. So much for the wisdom of the years, right?

I am at times thankful, and others burdened by, an overactive imagination. This frenzied mental pace and constant overstimulation reached a pinnacle pre-vacation, as I sprinted to wrap up and hand-off projects, and truly be able to unplug for our first real vacation in two years. In San Fransisco, I woke early, before Louie and got an hour or two of work in. By day two, I’d finally wrapped up what I promised myself I would, and I shut the lap top for good for the rest of the trip. Our honeymoon in 2008 was the last time I’d been away from work for so long.

By the time we’d made our way up the coast, basked in what seemed prehistoric shade of the giant Redwoods, run our marathon through Eugene’s city parks and bike paths and by the Willamette, then driven north to Portland, I noticed the difference of a mind more at rest. At Powell’s bookstore downtown, as if planted there just for me, I noticed an end cap full of meditation books.

It’s been weeks since vacation now, and I’ve finished reading one of the books from that end cap – Sit Like a Buddha, which has me committed to daily ten minute, unguided meditation. I fidget. I think about work. One day I drifted to sleep half way in, and came to understand a new level of giving grace to myself. The author of Sit Like a Buddha suggest after 11 days, daily meditation will be a habit. I was skeptical, but I’m 20 days in.

The second book I picked up off of that end cap, Mindfulness on the Go, offers 25 practices that can help build mindfulness. I’ve been working through the first, which is to use your non-dominant hand.

Non-dominant hand drawings
Non-dominant hand drawings

 

Eating wrong-handed is a slow, messy, humbling practice. I’ve made messy sketches with my right hand, and wrote a 10-word sentence that while passably neat took me 3x as long to write as it would have with my left hand. I’ve tried over and over again to draw a straight line right-handed. I’m not sure I’ll ever be able to get it quite right, but my hand is getting steadier with each practice.

 

More than Just

“If we left, they wouldn’t have nobody. We were just the cook and the janitor…”Miguel Alvarez

Miguel Alvarez and Maurice Rowland, image from StoryCorps
Miguel Alvarez and Maurice Rowland, image from StoryCorps

No, sir, you are not “just” a job title. You are more than JUST anything. Listen to the story from NPR’s StoryCorps and see if you agree:
Maurice and Miguel’s story

I believe people vastly underestimate their power to be transformative. This story is a perfect (and moving) example of that.

I was co-facilitating a session the other day and one of the participants said “This is above my pay grade.” To which I said, “No. Not here, not today it’s not.” But what I should have said was NOT ever.

We’re really great as humans at putting up imaginary barriers built with fear and assumption, or accepting those put up by others. These emotions, the left-unsaids are sand bags stacking up over time, building up those walls. But they can be undone with open communication, persistence and courage.

I see this most often in the informational interviews I conduct – dozens per year – in which I hear people talk about feeling trapped in a bad company culture which they feel they cannot change. But I see it in myself at times, in those that I love. I see it all over. And I just want to shout:

YOU! All of you! You are more than just…

 

Mapmaker

“Find your place of peace. Imagine yourself on a beach, or in a forest…”

The teacher didn’t want to get too prescriptive, to let us each find our place. But for those that might be lost, she offered generics. I lay on the mat, eyes closed.

It might say something about me that I didn’t go to a beach. I dropped myself right to the heart of a very big city. I hadn’t been looking for this place when I first found it in Chicago, back in my early twenties. I was simply wandering around my new city, without a plan, map or directions.

I can’t recall what the entrance is like. In my mind, there must be a hidden gate. One minute I was in a regular city park, with sand volleyball, and hot dog vendors, frisbee dogs, cops on bikes. And then I wasn’t. I was on the other side of something.

The park within the park was thick with leaves. Perhaps there was enough foliage and ivy to drown out the honks and hollers. At the center of it all was a tiny pond. I found a neat stack of flat smooth rocks, perfect for sitting. I may have been there for five minutes, or days. I may have time-traveled there from the future, to a way back time before noise swallowed up cities. I forgot about a lot of things. My shit job. Rent. All of that. Here was what being transported felt like.

I couldn’t tell you how to get there, except in your mind. Imagine greens of all shades. Imagine sun spots dancing on water. Imagine you’ve been in the chaos of a city, then dropped straight into the very definition of tranquility.

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I tried to draw a map so you could find it. It’s not to scale. The landmarks have been eroded by years of memory, like Lake Michigan washing over them for eons. But if you land in Lincoln Park, in need of quiet, you might make sense of this.

Funny, of all of the places I’ve been – the back-country hikes, the desert walks – this is where I go when a yoga teacher asks me to seek peace.

This post is part of Think Kit by SmallBox
Prompt: “The backyard of your childhood home. Your favorite hidden outdoor spot. The strangest room you’ve ever spent the night in. The best bike ride route through town. Draw a map of a special, memorable, or unique location – and describe it. What stands out strongest? What sights, smells, and sounds were you surrounded by? How did you find out about a place, or what was your initial reaction? What time of day is ‘prime time’? Draw a map, then paint us a (word) picture.”  This month’s prompt came from Rebecca Huehls.

By Its Cover

My Most Recent Favorite Cover Pick
My Most Recent Favorite Cover Pick

Recently a friend expressed surprise that I purchased a book because the cover pulled me in. It’s true, despite the old saying, never judge a book by its cover, I do it all the time, at least in the snap decision of deciding whether to buy.

It is a habit developed in my book store days (I spent seven years in the industry). Being surrounding by so many new titles every day, it simply isn’t possible to assess every book more fully. Certainly reviews were read, discussions and recommendations from coworkers considered, but I learned to take a chance on a book, having heard nothing of it, aside from being drawn to the cover.

I’ve built in two tricks to improve the odds I’ll like my pick. I flip to the copyright page to find the publisher, because there are a few that seem to get me, or at least have an editor or two who shares my literary tastes. Then I read the first paragraph. If I want to keep reading, I’m sold.

Picking a book by its cover is a practice that has stayed with me, not because 100% of the time I loved every book. I’ve picked a few mehs, and one or two never-gonna-finishes. But I’ve also discovered things I might otherwise not have. And because this mindset makes going to the bookstore (same is true for the record shop) an adventure, full of possibility.

This book is my spirit animal

lunch-at-the-shopI’m the sort who typically eats lunch at my desk while I plow through email or other work. The idea of taking back the lunch hour always sounds so romantic, but in practice, I’ve failed at regularly celebrating lunch. Then I found Lunch at the Shop. I loved the subtitle: The art and practice of the midday meal.

This book, I hoped, might inspire me to have a mindful lunch here or there. As I read, it did far more than that. I wasn’t joking when I said this book is my spirit animal. Beyond lunch, this is a fine example of obsessing over the details to create a great experience, as well as being an in-the-wild example of what SmallBox calls culture-powered marketing.

The foundation of culture-powered marketing is what we call the North Star, or your purpose and your values. An organization must first define, then embrace their own guiding principles. When a whole team is engaged by shared beliefs and behaviors, who you are and what you do suddenly begins to market your organization for you.

Here is a small-ish (from what I can tell) shop in Seattle, Peter Miller Architectural & Design Books and Supplies. They decided the rejuvenation provided by lunch-taking is worth making space for, and that it should be a shared experience for their team. Then they stuck with it. Seven years in, lunch is still a part of their rhythm. All standards and practices of the retail industry are set aside – the shop closes for lunch. In this case, the practice becomes much more than just eating. It’s about togetherness and rest. It’s become culturally relevant to them. Lunch says something about the shop and who they are.

Another piece of culture-powered marketing – it leads to things. Towards cultural institutions, which are celebrated or revered like holidays. Towards great content that shows what an organization believes in. In this case, lunch became a daily holiday, and it resulted in a 160-page book with their principles and habits for making food to share without a proper kitchen, and more than 50 recipes.

This book is for the sort of people who put their potato chips in a bowl rather than eating straight from the bag. For the ones who take extra care when plating up. If you have zero tendency to fuss over food, this will likely sounds pretentious or over the top. It’s a window into the a world of being particular for the sake of making great experiences. If you need motivation to up your game, whether for lunch or something else, this is a wonderful playbook.

My first “lunch at the agency” wasn’t too shabby. I made the recipe Lentils Folded into Yogurt, Spinach and Basil, complete with a sourdough wheat bread made by my co-worker Drew. Here’s to many more lunches at the shop!

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